Hi, I’m Margaret Hughes.
If you’re a parent of a neurodivergent or LGBTQ+ kid, you’ve probably spent a lot of time deep diving into Google at 2:00 AM, in IEP meetings, or composing emails that you never send.
This space? This is for you. To reconnect with the person you were before you became a parent, and to process parenting experiences that can be hard to describe. I’m a seasoned therapist here to help you navigate the meandering road of acceptance with a bit of humor, frank reflections, and zero judgment.
Welcome.
My Approach
So, how do we actually do this? I deliver therapy through ACT—Acceptance and Commitment Therapy. It sounds fancy, but it’s just about building self-compassion and ‘psychological flexibility.’ We don’t try to ‘delete’ your stress or those ‘I’m-failing’ thoughts—because, let’s face it, your brain is just trying to protect you.
Instead, I’ll show you how to ‘unhook’ from painful thoughts so you can stop parenting from a place of exhaustion and start leading from your values.
When we humans practice the art of slowing down, we can listen to what our hearts and minds are saying. This is where the good stuff is, even if it’s painful. Then, we can learn how to live differently with these thoughts and feelings by practicing evidence-based techniques inside and outside of sessions.
ACT is practical, evidence-based, and we’ll probably laugh a little along the way.
What this means
Practical support you can use right away—during hard moments, transitions, and everyday challenges.
What changes
Less power struggles. More understanding. A stronger, more connected relationship with your child.
Why Therapy Matters
(The Ripple Effect)
People might ask, ‘If my child is the one struggling, why am I in therapy?’ Here’s the direct truth: You are your child’s most important environment.
When you learn to support your own nervous system and navigate your own ‘big feelings,’ it changes the entire frequency of your home.
Supporting your mental health is the most powerful intervention you can provide for your child’s well-being. When you thrive, they have an even safer place to land.
How to Prepare for a Therapy Session
Oftentimes, people don’t know how to start a therapy session. Not to worry, I’m here to guide you through every step of the therapy process.
Here are 7 tips to get the most out of every session.
Create a Space for Reflection
First, get a notebook dedicated to therapy.
Set Aside Time for Yourself
Reserve a time on your calendar that is just for you.
Focus on What You Want to Begin
Make a list of things you’d like to start doing in your life.
Capture Moments as They Happen
When you have a painful experience, jot down a word or two about it in the notebook.
Unpack What’s Been Lingering
Sit quietly and write a bullet list of things that have been on your mind for a long time.
Notice What You’re Ready to Release
Make a list of things you’d like to stop doing.
Start with What Comes to Mind
If you’re still unsure what to talk about, here’s another hack. What is the first thing that crosses your mind when you open your eyes in the morning? If your sleep is disturbed, what topic is on your mind? The simple act of putting thoughts on paper is a brilliant start!